Living with PCOS can be challenging, but with the right lifestyle and holistic care, it is possible to regain balance. At Matruved Ayurvedic Panchkarma, our pcos treatment in pune is designed to address the root cause of the condition, improve hormonal health, and enhance overall well-being.
Understanding PCOS in Ayurveda
According to Ayurveda, PCOS occurs due to an imbalance of Kapha and Vata doshas, which impacts metabolism, ovulation, and reproductive health. The treatment aims to restore dosha balance, cleanse toxins, and improve body functions through therapies such as the best panchakarma treatment in pune.
Step 1: Eat Smart – Ayurvedic Diet for PCOS
Following a nutrient-rich, balanced diet is the foundation of PCOS management.
Key dietary tips:
- Follow an diet with seasonal vegetables, fresh fruits, and whole grains.
- Include spices like turmeric, cinnamon, and cumin to support digestion and hormonal balance.
- Avoid refined sugars, fried snacks, and processed foods to reduce inflammation.
- Eat at regular intervals to maintain stable blood sugar levels.
Step 2: Move More – Exercise for Hormonal Health
Physical activity is essential to improve metabolism and insulin sensitivity.
Recommended exercises:
- Yoga poses like Baddha Konasana and Bhujangasana.
- Walking or light jogging for 30 minutes daily.
- Light strength training to improve muscle mass.
Step 3: Live Better – Stress Management & Self-Care
Stress plays a major role in worsening PCOS symptoms. That’s why holistic care includes therapies like:
- Shirodhara treatment in pune to calm the mind and regulate hormonal activity.
- Ayurvedic Treatment for Stress management in Pune to lower cortisol and enhance emotional balance.
- Mindful activities such as meditation, pranayama, and journaling.
Why Choose Matruved Ayurvedic Panchkarma?
- Experienced Ayurvedic Gynecologist in Pune providing personalized treatment plans.
- Focus on detoxification, diet, and lifestyle for long-term results.
- A combination of herbal remedies, panchakarma therapies, and counseling for complete care.
FAQs
- Can Ayurveda completely cure PCOS?
While it may not be a quick cure, our pcos treatment focuses on addressing the root cause, balancing hormones, and preventing recurrence. - How does Panchakarma help in PCOS?
The best panchakarma treatment eliminates toxins, improves digestion, and restores menstrual health. - Can stress worsen PCOS symptoms?
Yes. That’s why treatments like Ayurvedic Treatment for Stress are highly effective in reducing hormonal imbalances caused by stress. - Is Shirodhara beneficial for PCOS?
Yes, shirodhara treatment in pune helps relax the nervous system and supports better endocrine function.
Contact Us
Location: Ankur Plaza, 1st floor, Near, Warje Flyover, chwok, Warje, Pune, Maharashtra 411058
Phone: +91 9822620805
Website: https://www.matruved.com/
